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   CONVERSIONS

Many times cooks need to scale down large recipes for a smaller group of diners, especially for two or three, and find it particularly difficult.
For those of us who need to convert teaspoons to tablespoons, tablespoons to cupfuls, and cupfuls to litres, this page is for you


 

Equivalent Measures

 

 

3 teaspoons   =            1 tablespoon
4 tablespoons =            1/4 cup
5 tablespoons + 1 teaspoon =   1/3 cup
8 tablespoons =            1/2 cup
12 tablespoons =           3/4 cup
16 tablespoons =           1 cup (8 ounces)
2 cups             =           1 pint (16 ounces)
4 cups (2 pints) =          1 quart (32 ounces)
8 cups (4 pints) =          1/2 gallon (64 ounces)
4 quarts            =          1 gallon (128 ounces)

 

 

 

 

 

 

 

 

 Metric Conversion Table (approx)

U.S.UNITS

NZ METRIC

1/4 teaspoon 1 mL
1/2 teaspoon 2 mL
1 teaspoon 5 mL
1 tablespoon 15 mL
1/4 cup 60 mL
1/3 cup 85 mL
1/2 cup 125 mL
2/3 cup 165 mL
3/4 cup 190 mL
1 cup 250 mL
1 quart 1 litre
1-1/2 quarts 1.5 litres
2 quarts 2 litres
2-1/2 quarts 2.5 litres
3 quarts 3 litres
4 quarts 4 litres
1 ounce 30 grams
2 ounces 60 grams
3 ounces 90 grams
4 ounces (1/4 pound) 125 grams
8 ounces (1/2 pound) 225 grams
16 ounces (1 pound) 500 grams
1 pound 1/2 kilogram

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