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CROCKPOT
TIPS
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Many of your favourite
recipes can be successfully adapted to a Crock-Pot if
you follow a few simple rules. Here you'll find some basic do's and don'ts for specific
ingredients and a few tips for making your slow cooker dishes more
flavoursome. Try
not to lift the lid on your crockpot ~
Every time you
lift the lid you are adding an extra 20mins to your cooking time. Resist
lifting that lid...the slow cooker or crockpot is designed to work on
the steam and heat process. I do NOT recommend using frozen foods in
the crockpot. Best thawed naturally in fridge before using.
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CROCKPOT BASICS
- Only fill the crockpot one half to
three quarters full. The foods will not cook properly if the appliance
is filled to the brim.
- Foods cooked on the bottom of the slow
cooker cook faster and will be moister because they are immersed in
the simmering liquid.
- An easy tip to check progress without
lifting the lid. Spin the cover until the condensation falls off. Then
it's easy to see inside.
- Remove skin from poultry, and trim
excess fat from meats.
- You can thicken the juices and
concentrate flavours by removing the lid and cooking on HIGH for the
last half hour of cooking time.
- For food safety reasons, it's a good
idea to cook on HIGH for the first hour to quickly bring the
temperature up to 140 degrees.
Then turn the dial to LOW and finish cooking. AUTO has the same affect
on newer crock pots
- One hour on HIGH is equal to two hours
on LOW.
- Add tender vegetables like tomatoes,
mushrooms and zucchini during the last 45 minutes of cooking time so
they don't overcook. .
- Remove cooked food from the crockpot
or liner before storage. Because the liner is made of such thick
material, the food won't cool down quickly enough to prevent the
growth of harmful bacteria.
- Follow the layering instructions
carefully. Vegetables do not cook as quickly as meat, so they should
be placed in the bottom of the appliance
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Vegetables:
Dense vegetables like potatoes, carrots, and other root vegetables
should be cut no larger than 2cm thick, placed in the bottom of the pot
as they take longer to cook.
Liquids:
Usually liquids may be decreased in slow cooking - about half the
recommended amount. Unless the dish contains rice or pasta, one cup of
liquid is usually enough.
Pasta:
If a recipe calls for cooked pasta to be added, cook it until just
slightly tender before adding to the pot.
Herbs and Spices:
Chopped and ground herbs and spices tend to dissipate over long cooking times, so
it's best to add them near the end of cooking. Whole herbs release
flavours over time, so are a good choice for crock-pot cooking.
Cayenne pepper and tabasco sauce tend to become bitter if cooked for
long periods of time. Use small amounts and add toward the end of the
cooking time.
You
should taste and adjust seasonings, if necessary, before serving Milk/Cheese:
Milk, sour cream, and cream break down over long periods of cooking, and
should be added during the last half hour
unless the recipes states otherwise Condensed cream soups are good
substitutions for milk and can be cooked for extended times. Healthy or
reduced fat cream soups can be used in any recipe as a substitute.
Cheeses don't generally hold up over extended periods of cooking, so
should be added near the end of cooking, or use processed cheeses and
spreads. Soups: Add water only to cover ingredients in soup, and add more after cooking
if necessary for a thinner soup.
For milk based soups, add 1 or 2 cups of water and during the last hour,
stir in milk, evaporated milk, or cream as called for.
Thickening: For casseroles and stews, thickening
can be achieved by grating in a small potato near the end of the cooking
time. An alternative is to mix one or two tbsp of cornflour in a
jug, mixed well with a bit of water. Add this to the dish stirring all
the time till it thickens Meal
Preparation: Over long cooking, some dishes may lack
flavour, but some extra
preparation steps can be worthwhile. Though it isn't necessary to brown
most meats first, flavour is often enhanced by browning, and fat is
decreased. Dredging meat or chicken in flour, browning, then deglazing
the pan with wine, a little vinegar, or broth and adding that to the pot
can make quite a big difference in flavour. For the best colour and
texture, minced beef is best browned before using and excess fat and
liquids drained except in meatloaf or
other similar dishes. To simplify preparation, purchase large packs of
mince beef, brown, drain,
and freeze in batches for your crock-pot meals.
To
make a flavoursome sauce or gravy from your cooking liquid, first make a
roux of flour and butter (roughly 1 tbsp of each for each cup of
liquid) in a medium saucepan Add the liquid from the crock-pot to
the roux. Simmer, stirring, until the sauce is thickened and reduced.
Serve with or over meat and/or vegetables.
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Crock-Pot
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