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KUMARA  ( SWEET POTATO)
 
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Quick Kumara Bake
Boil your kumara with a little orange juice in the water. Mash with 1 egg, knob of butter, tin of crushed pineapple.
Top with a mixture of crushed cornflakes, grated cheese and brown sugar. Dot with butter and grill in the oven till golden

Roasted Kumara
Cut into cubes, spray with olive oil and roast/bake with sprinkle of brown sugar and knobs of butter.

Kumara Bake
Peel and par boil 4-6 Kumara cut into thick slices. Sauté 1 onion finely chopped, 1 clove garlic crushed  in about 1 tbsp butter. Add 3-4 rashes of chopped bacon
Sprinkle on 3 tbsp chopped parsley. In saucepan put 300mls cream , add 1 dstsp chicken stock powder and 1 pkt of chicken soup. Warm and stir until thickens.
Pour over kumara and bake at 200 C for approx 15-20mins or until Kumara is cooked through.

Kumara Salad
 3 - 4 orange kumara   Best Foods mayo   1 red onion.
Peel and cube kumara. Steam till tender. Let cool. Mix with a few tablespoons mayo and chopped red onion.  Let sit for an hour or two in fridge before serving.

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